In 100 g (Grams) of Cereals, WHEATENA, dry there is 0 g of 16:1 undifferentiated, hexadecenoic, palmitoleic. Change amount

Conversion Calculator | Choose a measurement for calculation

16:1 undifferentiated, hexadecenoic, palmitoleic

16:1 undifferentiated, hexadecenoic, palmitoleic is a nutrient present in many other foods. The below table lists foods high in 16:1 undifferentiated, hexadecenoic, palmitoleic other than Cereals, WHEATENA, dry.

Oil, beluga, whale (Alaska Native)	20.33 g	20.33%
Oil, bearded seal (Oogruk) (Alaska Native)	18.883 g	18.88%
Nuts, macadamia nuts, raw	12.981 g	12.98%
Nuts, macadamia nuts, dry roasted, without salt added	12.725 g	12.72%
Nuts, macadamia nuts, dry roasted, with salt added	12.725 g	12.72%
Oil, spotted seal (Alaska Native)	10.96 g	10.96%
Fish oil, menhaden	10.482 g	10.48%
Fish oil, herring	9.642 g	9.64%
Fish oil, cod liver	8.309 g	8.31%
Fish oil, sardine	7.514 g	7.51%
Fat, turkey	6 g	6%
Fat, chicken	5.7 g	5.7%
Fish oil, salmon	4.823 g	4.82%
Shortening frying (heavy duty), beef tallow and cottonseed	4.3 g	4.3%
Fat, beef tallow	4.2 g	4.2%
Seal, bearded (Oogruk), meat, dried, in oil (Alaska Native)	3.9 g	3.9%
Beef, retail cuts, separable fat, raw	3.88 g	3.88%
Chicken, broilers or fryers, separable fat, raw	3.86 g	3.86%
Squab, (pigeon), meat and skin, raw	3.47 g	3.47%
Veal, composite of trimmed retail cuts, separable fat, raw	3.46 g	3.46%

Cereals, WHEATENA, dry

Cereals, WHEATENA, dry is a type of Breakfast Cereals. The most significant nutrients in Cereals, WHEATENA, dry are listed below.

Water	6.5 g	6.5%
Energy (calorie)	357 kcal
Energy (joule)	1494 kJ
Protein	13.1 g	13.1%
Total lipid (fat)	2.9 g	2.9%
Ash	1.9 g	1.9%
Carbohydrate, by difference	75.6 g	75.6%
Fiber, total dietary	12.8 g	12.8%
Sugars, total	1.6 g	1.6%
Calcium, Ca	500 mg	0.5%
Iron, Fe	3.57 mg
Magnesium, Mg	130 mg	0.13%
Phosphorus, P	384 mg	0.38%
Potassium, K	492 mg	0.49%
Sodium, Na	13 mg	0.01%
Zinc, Zn	4.41 mg
Copper, Cu	0.33 mg
Manganese, Mn	5.262 mg	0.01%
Selenium, Se	70.7 µg
Vitamin C, total ascorbic acid	0 mg

Nutrients in Cereals, WHEATENA, dry